A caregiver’s self-care is just as important as the care provided to another. When we don’t take care of ourselves, we diminish our quality of life. Burnout, depression, and compassion fatigue are the result of ignoring our own needs and wants. In this session, Dr. Jamie will identify the red flags and feelings to watch for, specify action steps for continued self-care, and empower you to create your own plan to Take Your Oxygen First!
Jamie Huysman, PsyD, LCSW, CAP, CFT