Tele-learning Session » Relaxation Techniques for Caregiver Stress Management with Heather Stang, MA

Dates & Times:
October 10, Monday 12:00 PM - 1:00 PM
Hosted By:
Caregiver Teleconnection

Registration is Closed

Description:
Family caregivers know all too well how stress can impact on their minds and bodies. The good news is that your body has a powerful antidote to stress known as the “relaxation response,” which is the opposite of the stress response known as fight or flight syndrome. Join us for this session to learn easy ways to relax using “mindfulness” techniques. Speaker Heather Stang will do relaxation exercises based on a system developed at Harvard Medical School and her own experience and research. These techniques have been proven in studies to reduce a variety of stress related complaints, including some illnesses. 

***Sponsored by the North Central Texas Caregiver Teleconnection***
Intended Audience:
Family Caregivers
Session Notes:
Class Times:

  1:00 pm Eastern
12:00 pm Central
11:00 am Mountain
10:00 am Pacific
Presenters:
 Heather Stang, MA 
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